I Taught My 1 Year Old Son How To Deadlift But It’s Nothing Compared To My 9 Year Old Body Builder Daughter Who Is The Queen Of Pull-Ups

A fitness-loving father has produced some pretty amazing kids – including a one-year-old boy who mastered the deadlift and a nine-year-old girl who is said to be the world’s youngest bodybuilder.

Ex-NFL star and proud dad James Townsend has shown off some amazing footage of his daughter Prissy who also hails her as the queen of pull-ups.

Ex-NFL Star James Townsend Shows Off Some Amazing Videos of His Fit Kids


Ex-NFL Star James Townsend Shows Off Some Amazing Videos of His Fit KidsCredits: Instagram
Considered to be the world's youngest female bodybuilder, Pryce started going to the gym at the age of just eight months.


Considered to be the world’s youngest female bodybuilder, Pryce started going to the gym at the age of just eight months.Credits: Instagram
Now nine years old, she's doing incredible workouts with ease


Now nine years old, she’s doing incredible workouts with easeCredits: Instagram

The 2020 Global Child Prodigy Awards declared Pryce as the world’s youngest female bodybuilder after starting her fitness journey at the age of eight months.

Over the years, James has regularly posted updates of his daughter’s fitness journey, sharing her weightlifting and calisthenic workouts.

In October, he posted a throwback video of a little girl trying some pull-ups after coming home from pre-K.

“TBT from when p10 was 4 years old during strict pull ups,” he wrote in a video of his daughter crushing the tough exercise.

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Then he showed a recent clip of his super-strong little girl, who is now an amazing gymnast, hitting more pull-ups with impressive form.

Townsend said her youngest daughter started hitting the gym at eight months old, and it looks like her son is following suit.

“It’s their turn,” he wrote on Instagram.

The football star posted another video of his one-year-old son, Azaria Zayn, deadlifting a tiny barbell and “following in his big sister’s footsteps.”

“I wanted to create this moment,” he said.

“A moment in life I have never experienced. But I get to experience it in my role as a father to my son.

“It will be done right. With time, care, love and more love.”

In 2017, Prisais first hit the headlines for her dedication to the gym.

At the time, the Daily Mail reported that the then four-year-old was able to complete box jumps of up to 22 inches and could do 10 pull-ups in a row.

A year later, Oustlet reported that the tiny bodybuilder was lifting twice her weight.

“Pryce was crawling at three months, walking at seven months, and at 14 months, he was lifting two and a half pounds and started snatching dumbbells,” James told Yahoo News. In 2017.

He emphasized that he never wanted his daughter to feel pressured while working out.

“We’ll stop the other one, it’s not funny to him anymore.”

A few weeks ago, James described a technique he uses when working with his children – what he calls “extensive listening.”

“It wasn’t just about them learning to do the movement effectively, but about them better understanding what I was saying,” he said on social media.

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“Yes, he is 1 year old but I have had great success working with my daughters and with other young children.”

James added: “It helps me not only to work with her but also as a parent.”

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