The Holidays May Be the Perfect Time for a Family Health Chat: Joan Lunden Shares Key Tips

Knowing your health risks often starts with knowing your family’s health history.

Yet it can be awkward to survey your loved ones about their personal health backgrounds or battles.

Longtime television personality and health advocate Joan Lunden spoke to Fox News Digital about why the holidays may be the best time of year to spark such conversations — and how to do so with grace.

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A breast cancer survivor, Lunden describes herself as a “huge advocate” for knowing her family’s health history.

“It’s important to understand your health risks,” she said.

Joan Lunden is shown during a "today" Show appearance in March 2020.  He spent nearly two decades as host "good Morning America." He is a passionate health and senior advocate.

Joan Lunden as seen on the “Today” show in March 2020. He spent nearly two decades as the host of “Good Morning America.” He is a passionate health and senior advocate.
(Nathan Congleton/NBC/NBCU Photo Bank via Getty Images)

Knowing one’s family health history, however, goes beyond immediate family members.

In addition to checking in with parents and grandparents or knowing their health stories, it’s equally important to check in with aunts, uncles, and other relatives who may have had significant health problems.

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“If someone in your family has had breast cancer, you need to know at what age the cancer was diagnosed,” Lunden said.

“And you have to start your mammograms 10 years earlier [to that],

A grandmother and granddaughter hold hands. "If someone in your family has had breast cancer, you need to know at what age the cancer was detected," Lunden told Fox News Digital.

A grandmother and granddaughter hold hands. “If someone in your family has had breast cancer, you need to know at what age the cancer was diagnosed,” Lunden told Fox News Digital.
(iStock)

Lunden noted that sometimes it takes “a little effort” to pry such personal information out of relatives, especially since there is still a generation of people who want to keep their chronic illnesses under wraps. .

Since National Family Health History Day falls on the day of Thanksgiving this year — November 24, 2022 — it might be the perfect time for family members to put everything on the table, she suggested.

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“It’s incredibly important for them to give you this information,” Lunden said.

“Pull them aside,” she said. “Get that little intimate moment with your relatives and really important information to protect yourself.”

A daughter holds her mother's hand while talking heart to heart.  people need to meet "comfortable having uncomfortable conversations," said Jamie Hayes, Joan Lunden's eldest daughter.

A daughter holds her mother’s hand while talking heart to heart. It’s important for “people to be comfortable having uncomfortable conversations,” said Jamie Hayes, Joan Lunden’s eldest daughter.
(iStock)

Lunden’s eldest daughter, Jamie Hayes, joined in and said it’s important for people to be “comfortable having uncomfortable conversations”.

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As the holidays approach, Hayes suggests asking relatives for the gift of time — to sit down and share medical records and insights that could potentially be lifesaving for others.

Joan Lunden and her daughter, Jamie Hayes.  The pair said one of the greatest gifts an elderly relative can give to others in the family is their health history.

Joan Lunden and her daughter, Jamie Hayes. The pair said one of the greatest gifts an elderly relative can give to others in the family is their health history.
(Daphne Urie)

“What if the gift you ask for this holiday season was one hour of your time?” he said. “What could be a greater gift than this?”

Lunden agreed that one of the greatest gifts aging relatives can give to others in their family is their health history — as well as revelations and insights into what the world was like when they were young.

“These are the memories that are so important,” Lunden said.

“What could be a greater gift than this?”

“Ask, ‘How was your courtship?’ ‘What was I like as a little kid?'”

“Ask them some of these questions while they still can answer you, while they still have their cognitive abilities,” he said.

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Once the conversation starts, Lunden suggests people try to weave in questions about their health background.

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“They would be willing to come in with that kind of medical history,” she said.

Based in New York, Joan Lunden is an award-winning journalist, best-selling author, and visiting professor at Lehigh University in Pennsylvania.

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