You may have heard of people – especially elderly people – having heart attacks from shoveling snow. but what’s What’s So Dangerous About Shoveling? and is Everyone Endangered, or is it very rare? Here’s what you should know.
snow shoveling is tough exercise
The association between shoveling and cardiac events is real. American Heart Association referring to Several studies found higher rates of heart attacks and sudden cardiac deaths after snowstorms. Shoveling is hard work, and it can raise your blood pressure and heart rate much higher than normal. Levels that are considered safe for sedentary people with heart conditions. Cold temperatures also make chest pain more likely, possibly because your arteries can constrict in the cold.
Who should check with a doctor before shoveling?
You may have heard the advice to check with your doctor before starting an exercise program. we have more info on that here: mostly people Don’t A doctor’s checkup is needed, but it depends on your medical history and whether you want to do intense exercise.
Since snow shoveling is intense exercise, it’s worth taking a look at those guidelines. If you have heart disease, diabetes, or kidney disease, and are not currently doing intense exercise, you should check with a doctor before starting. This is true whether the intense exercise you choose to do is running, CrossFit, or a six-inch shovel. snow from Your spacious driveway.
pushing the snowblower matters too
A surprising thing :THe cautions about snow removal, also applies to using a snowblower. snowblowing Out Too get serious exercise, even though In theory, It should be easy as a machine is doing part of the work.
how to reduce yourself risk of heart attack
one in News release From the American Heart Association, cardiologists who were lead authors on a paper on the risks of exercise recommend that people who have had bypass surgery or coronary angioplasty, or who have already had a heart attack or stroke , They should not do their work themselves. that includes Current and former smokers, people with diabetes, obesity, high blood pressure, high cholesterol and sedentary people.
If you’re healthy enough that snow removal is reasonably safe, you may still want to take some precautions to make shoveling easier on your body. Even though driving a snowblower is hard work, it’s easy Compared to shoveling. and if you need Spade, lifting a shovel is easier on your body than lifting it frequently.
I would add that it’Shoveling multiple times in a single snowstorm is a game changer. instead of waiting until there’s six inches of snow On the ground, go out when it’s just two inches and it’It will be windy. Repeat that process a couple more times, and you’ll have a clear driveway without having to wrestle with ankle-deep snow.
eventually, Be aware of how your body is feeling as you shovel, and stop if you don’t feel good. Or as AHA said:
If you experience chest pain or pressure, lightheadedness or heart palpitations, or an irregular heart rhythm, stop the activity immediately. Call 9-1-1 if symptoms do not subside soon after removing the ice.